शनैः शनैरुपरमेद् बुद्ध्या धृतिगृहीतया । आत्मसंस्थं मनः कृत्वा न किञ्चिदपि चिन्तयेत्
śanaiḥ śanairuparamed buddhyā dhṛtigṛhītayā ātmasaṃsthaṃ manaḥ kṛtvā na kiñcidapi cintayet
Progress in meditation is slow and steady, not forced all at once.
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