समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्
samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan
The body is held steady so the mind can become steady too.
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